Shoulder Prehab
Table Work-Y’s, T’s, Ext 2×10 each
Band Pull aparts 2×10
Push up Pluses 2×10
A/B) Bench Press 3RM
A/B) Deadlift 4×5 @70%
*3 mins rest
C) WOD: “Christine” 3RFT
500m Row
12 Deadlifts (Bodyweight)
21 BJ (20/14)
Time
0-10 Shoulder Prehab
10-25 Bench
25-40 Deadlift
40-End WOD