Thursday
Warmup-Partner Slow Row
Change every 250 until accumulated 1000m
*Focus on pulling correctly and pacing
A/B) Conditioning: For Time
Row 2k
*12 min cap
A/B) Strength: Bench Press 5RM
C) Gymnastics: AMRAP5
Max Sets of 2 Strict HSPU
Max Sets of 2 Strict HSPU
*Score is number of Unbroken sets of 3 completed.
D) Odd Objects: 3 Rounds:
Max Effort Overhead Slam Ball Hold
50/30
Max Effort Overhead Slam Ball Hold
50/30
=W/R
*Score Total Time Held