8/17/16

Warmup-Barbell Drills

A) Snatch Complex

Hang Power Snatch+Power Snatch+OHS

B) Snatch Deadlifts 3×3 *Over 100% 1RM

C) Clean Complex

Hang Power Clean+Power Clean+Front Squat+Jerk

D) Clean Deadlifts 3×3 *Over 100%1RM

E) Accessory: One arm KB Rows 3×12 each side *AHAP

Time

0-5 Warmup

5-20 Snatch Complex

20-28 Snatch Deads

28-43 Clean Complex

43-51 Clean Deads

51-End Accessory

Categories: WOD

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