Warmup-Barbell Drills
A) Snatch Complex
Hang Power Snatch+Power Snatch+OHS
B) Snatch Deadlifts 3×3 *Over 100% 1RM
C) Clean Complex
Hang Power Clean+Power Clean+Front Squat+Jerk
D) Clean Deadlifts 3×3 *Over 100%1RM
E) Accessory: One arm KB Rows 3×12 each side *AHAP
Time
0-5 Warmup
5-20 Snatch Complex
20-28 Snatch Deads
28-43 Clean Complex
43-51 Clean Deads
51-End Accessory