Wednesday
Warmup-3 RNFT
100m run
5-10 Strict Pull ups
10-20 Quality Push ups
A) Met-Con: 3 Rounds
Run 800m
15 T2B
10 Power Cleans (165/105)
*25 min cap
B/C) Conditioning: For Time
100 AD Cals
*10 min cap
B/C) Gymnastics:
4 Rope Climbs
*Rest 2 mins
3 Rope Climbs
*Rest 1:30
2 Rope Climbs
*Rest 1 min
1 Rope Climb
*10 min cap