Warmup-Run 800m *rest 1 min Run 800m
A) Accessory: Lower Body
Rear Foot Elevated Split Squats 3×12 each side
*Weighted if possible
B) WOD: “Barbara” 5RFT
20 Pull ups
30 Push ups
40 Sit ups
50 Air Squats
*rest 3 mins between rounds
*40 min cap
Time
0-10 Warmup
10-20 Accessory
20-End WOD