8/16/16

Warmup-Run 800m *rest 1 min Run 800m

A) Accessory: Lower Body

Rear Foot Elevated Split Squats 3×12 each side

*Weighted if possible

B) WOD: “Barbara” 5RFT

20 Pull ups

30 Push ups

40 Sit ups

50 Air Squats

*rest 3 mins between rounds

*40 min cap

Time

0-10 Warmup

10-20 Accessory

20-End WOD

Categories: WOD

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