Mobility-Shoulder Prep
Warmup-2 Rounds Not For Time
5 Strict Press+5 Push Press+5 Push Jerk (Bar)
100m run
5 Strict HSPU–>HSPU Variation
A) Find 8RM Strict Press
B) Find 8RM Push Press
C) Find 8RM Push Jerk
D) WOD: For Time
10 Shuttle Runs/25 Push ups/25 Sit ups
8 Shuttle Runs/20/20
6/15/15
4/10/10
2/5/5
6/15/15
4/10/10
2/5/5
*Done in the Front Parking Lot
*10 min cap
Time:
0-3 Mobility
3-10 Warmup
10-45 Pressing Series
45-50 Rest/Setup
50-End WOD