Mobility-Your Choice
Warmup-Set up and practice each movement
A) WOD: “The Don”
66 Deadlifts (110/75)
66 BJ (24/20)
66 KBS (53/35)
66 K2E
66 Sit ups
66 Pull ups
66 Thrusters (55/35)
66 WB (20/14)
66 Burpees
66 Doubles
*40 min cap
Time:
0-5 Mobility
5-20 Setup
20-End WOD