A) Front Squat-15 mins to find 1RM
B) Barbell Conditioning
With a running clock
0-7 mins complete 21 Unbroken Thrusters
7-14 mins complete 15 Unbroken Thrusters
14-21 mins complete 9 Unbroken Thrusters
*Go as heavy as possible for each round
C)WOD-7 min AMRAP
-5 Power Clean 185/125
-5 Burpees over Barbell
-100 m run
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