Mobility-Hip and Ankle
Warmup-2 Rounds Not For Time
Run 200m+10(Each Leg) Single Leg KB Deadlifts+Monster Walks
A) Back Squats
4×5@70%
*3 min rest between sets
*No Belt if possible
B) Accessory:
RDL’s 2×15
GHR or Hip Extension 2×6-10
C) WOD: AMRAP 11
200m run
15 Clean and Jerks (135/95)
Time:
0-3 Mobility
3-10 Warmup
10-35 Squats
35-45 Accessory
45-49 Rest/Setup
49-End WOD