Shoulder Prehab
1-6 Point FG’s 2×10
2-Bar In Rack Rows 2×10
3-Hanging Lat Activations 2×10
A) Push Press
*15 mins to establish todays 5RM then, 3×5@90% of todays max
B) WOD: AMRAP 16
25 Doubles
20 Wall Balls (20/10)
15 T2B
10 BJ (30/24)
5 Muscle Ups
Time:
0-10 Shoulder Prehab
10-35 Push Press
35-40 Rest/Setup
40-End WOD