Mobility-Oly Prep
Warmup-Barbell Drils
A) Snatch 1RM
B) Clean and Jerk 1RM
C) WOD: AMRAP 10
10 Thrusters (95/65)
10 Sumo Dead High Pulls (95/65)
10 Power Snatch (95/65)
Time:
Prior to class-Mobility
0-5 Barbell Drills
5-25 Snatch
25-45 Clean and Jerk
45-50 Rest/Setup
50-End AMRAP