General Mobility-You Choose
Warmup-400m run then, set up and practice each movement
A) WOD: “Lumberjack 20”
20 Deadlifts (275/185)
400m run
20 KBS (70/44)
400m run
20 OHS (115/75)
400m run
20 Burpees
400m run
20 Pull ups
400m run
20 BJ (24/20)
400m run
20 DB/KB Squat Cleans (45/25) (44/26)
400m run
*45min cap
Time:
0-5 Mobility
5-15 Setup/Warmup
15-End WOD