Tuesday-Pressing
Warmup-Complete
4×10/each Single Arm Upside Down KB Handle Presses
A) Strength: Push Jerk 5RM
B) Gymnastics Intervals: 3 Rounds
AMRAP 3
2 Alternating DB Snatches (50/35)
4 HSPU
4/4, 6/4, 8/4, 10/4, 12/4….etc
*Rest 2 mins between AMRAP’s and always start back at the top
*Score all 3 Rounds
C) Accessory: Upper Stability
3 sets of Single Arm KB Waiters Carry
*AHAP