Skill: 1 squat clean + 2 front squats EMOM for 10 minutes at 80% of max clean
WOD:
20 Burpee Buy-in
5 Rounds
10 Toes to Bar
10 Power Snatch (75/55)
10 Wall Balls (20/14)
20 Burpee Buy-out
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!