After months of hard work, Margarita Martin got her first unassisted chin-up today!
Skill: 15 Minutes of Rope practice
WOD:
Run 1 mile, then 1 rope climb
100 pushups, then 1 rope climb
75 Kettlebell swings (52/35) then 1 rope climb
50 AbMat Sit-ups, then 1 rope climb
25 pull-ups, then 1 rope climb
Scale rope climbs to 10 pull-ups
*Wear tall socks or pants for the rope climbs!