Monday
Warmup:Complete
400m run
15 Sumo Banded Good Mornings
15 Banded Good Mornings
10 Single leg KB Deadlifts/each side
10 Sumo KB Deadlifts
A) Sumo Deadlift 5RM *No TnG
B) Deadlift 10RM
C) WOD: For Time
800m run
21 HSPU
15 Thrusters (135/95)
9 Rope Climbs
400m run
*18 min cap