8-26-13

5×5 Strict Press
WOD:
“Filthy 50”
50 Box Jumps
50 Jumping Pull-ups
50 Kettlebell swings (53/35)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Presses (45/35)
50 Superman’s
50 Wall Balls (20/14)
50 Burpees
50 Double-Unders
Compare: http://crossfit217.socialwod.com/wods/18057
Cap: 35 Minutes

Categories: WOD

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