8-16-13

Back Squat 10×3 @ 85% + 10#
WOD:
3 Rounds for time
Run 400m
30 Box Jumps (30/24)
30 Ball Slams (30/20)

This will be the last session that we focus on back squat until we retest our 1RM so make it count!

Categories: WOD

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