Monday-Squat Day
Warmup- Complete
1 min Couch and Pigeon Pose each side
then, 2 RNFT
10 Goblet Thrusters
10 Box Jumps
A) Strength: Box Squats
10×3@70%
B) Met-Con: For Time
20-15-10-5
Thrusters (95/65)
Bar Over Burpees
C) Accessory: Posterior Chain
3×10-15 GHD Hip Ext
3×25 Banded Good Mornings