A)Back Squat-15 mins to find 5RM
*increase from 7/21/15
B) “Long Chipper” Masters/Teens CrossFit Games WOD
-1000m run (800m+200m loops)
-50 Slam Balls over the shoulder (30/20)
-25 Box Overs (24/20)
-25 C2B Pull ups
-50 Wall Balls (20/14)
-25 C2B Pull ups
-25 Box Overs
-50 Slam Balls over the shoulder
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