7/30/16

*Teams of 2

100 Doubles (Singlesx2)

75 Squat Jumps over Parallette

50 KB Swings (53/35)

25 Ring Dips

25 Cal Row (Both partners do 25)

50 Burpees

75 Slam Balls (30/20)

100 Sit ups

Categories: WOD

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