7/30/15

A)Gymnastics-3 rounds not for time but quality skill work
-Handstand Walks–>Holds–>Wall Walks/Climbs
-L Sit Holds 10-30 secs–>L sit leg raises
B)Push Press-15 mins to find 5RM
*Increase from 7/22/15
C)WOD-4 RFT
-50 FT Handstand Walk–>Bear Crawl 100 FT scaled
-50 Doubles–>less doubles or 100 singles
*15 min cap