Mobility-Your Choice
Warmup-Run 400m *rest 30secs Run 400m
A) EMOM 18
T2B
1-Arm Snatch
Calorie Row
*You choose rep scheme and make it challenging 30-40 secs work and 20 sec rest
*Rest 5 mins then hit Part B
B) EMOM 18
Doubles/Singles
Barbell Bent Over Rows (Supinated)
Calorie Row
Time
0-5 Mobility
5-10 Warmup
10-20 Setup
20-38 EMOM
38-43 Rest
43-End EMOM