7/27/16

Mobility-Shoulder Prep

Warmup-Split Jerk Drills

A) Split Jerk 1RM *From the rack

B) WOD: AMRAP 13

20 S2O (95/65)

10 Bar Over Burpees

5 Muscle Ups (Bar or Ring)–scale to pull ups

Time

0-5 Mobility

5-10 Warmup

10-35 Split Jerk

35-40 Rest

40-End WOD

Categories: WOD

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