7/27/15

A) Front Squat-15 mins to find 1 RM w/ 3 sec pause
B) Front Rack walking Lunge- 4×8 (4 steps each leg)
*15mins max
C)WOD- For Time
-3 Rope Climbs
-10 Front Squats 135/95
-3 Rope Climbs
-15 Front Squats 115/75
-3 Rope Climbs
-20 Front Squats 95/65
-3 Rope Climbs
*15 min cap

Categories: WOD

Previous Post:

«

Next Post:

»