7/23/16

WOD:30 AMRAP

*Teams of 2-3
1000m run (Partners switch every 100m)
10 Tire Flips
1000m Row (Partners switch every 100m)
20 Tire In and Outs
*Score=Total rounds and reps

*Every 100m completed=1 rep if you end on the run or row

Categories: WOD

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