Mobility-Front Rack Barbell Drills
Warmup-2 RNFT
10 Thrusters (Bar)
30-50 Sit ups (GHD or Abmat) *Has to be done in 3 sets max
A) Strength: Front Squat w/ 3 sec pause 4RM
B) Conditioning: EMOM until failure
1 Thruster *Start @50% and increase 5-10 lbs every minute
*Shoot for 10-15 sets
C) Accessory: Midline
Palov Press *Accumulate 2 mins each side
Categories: WOD

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