Mobility-Shoulder Prehab
1-Y’s, T’s, Extension 1×10 each
2-Bar In Rack Rows 2×15
3-Band Pull aparts 2×15
4-Sleeper Stretch 2x:30 each side
A) Push Press 1 RM
*20 mins to establish a 1RM
B) Front Squat 20 RM
*15 mins to establish a 20RM
C) WOD:AMRAP 8
8 Goblet Squats (53/35)
8 Wall Balls (20/14)
8 KB Swings (53/35)