7/21/15

A) Push Press- 15 mins to find 5RM
B) WOD:
30 secs of max Strict HSPU *30 secs rest
30 secs of max T2B *30 secs rest
30 secs of max double unders *30 secs rest
30 secs of muscle ups *30secs rest
45 secs of max strict HSPU *15 secs rest
45 secs of max T2B *15 secs rest
45 secs of max double unders *15 secs rest
45 secs of muscle ups *45 secs rest
60 secs of max Strict HSPU
60 secs of max T2B
60 secs of max double unders
60 secs of muscle ups
*score total reps of 30’s/45’s/60’s
C) Rowing Intervals:
500m Row *rest 30 secs
400m Row *rest 30 secs
300m Row *rest 30 secs
200m Row *rest 30 secs
100m Row *rest 30 secs