Mobility-Shoulder Prehab
1-6 point FG’s 2×10
2-Push up Plus 2×10
3-Sleeper Stretch 2x:30 each side
A)Skill Drills- Pistols
B) WOD: “Mary” AMRAP 20
5 HSPU
10 Pistols (Alternating legs)
15 Pull ups
*Rest 5 mins then complete Part C
C) WOD2:
Max Burpee over Parallette in 60 secs
*rest 30 seconds
Max Double Unders in 60 secs
*rest 30 secs
Max Slam Balls over the shoulder (30/20)
Max Slam Balls over the shoulder (30/20)
*rest 30 secs
Max Burpees over parallette in 60 secs
*rest 30 secs
Max Doubles Unders in 60 secs
*rest 30 secs
Max Slam Balls over the shoulder (30/20)
*score total burpees, total doubles, and total over the shoulders