A) Clean and Jerk E2MOM for 8 mins (4 sets)
*Start 60%, 70, 80, 90 then, take 10 additional mins to Find 1RM Clean and Jerk
B) WOD: “Grace” 30 Clean and Jerks for time (135/95)
C) Accessory:
-Find 1 RM Weighted Pull up or scale to 5 sets of chin over the bar holds
-3x 6-10 Ring Dips or stationary or parallette dips
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