A) Front Squat- 15 mins to find 3RM w/3 sec pause in bottom
B) EMOM for 7 minutes: 7 Chest to Bar Pull ups
C) WOD- 15 min AMRAP
-10 Front Squats (95/65)
-200m run
-10 Burpee Pull ups
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!