A) Bench Press- 15 mins to find 3RM *Increase from 7/10/15
B) Bent Over Barbell Row-10 mins to Find 10 RM
C) WOD: For Time
800 m Run with slam ball (30/20)
50 Slam Ball over shoulder (30/20)
400m Run with slam ball
40 Slam Ball over shoulder
200m run with slam ball
30 Slam Ball over shoulder
1 mile run without ball