A) Snatch- 15 mins to work up to 90% of 1RM
then, Snatch Pulls 3 sets working over 100%
B) Clean & Jerk -15 mins to work up to 90% of 1RM
then Clean Pulls 3 sets working over 100%
C) WOD:2 Rounds for Time
-500m Row
-10 Burpees over Rower
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