7/14/16

Mobility-Oly Prep

Warmup-Barbell Drills

A) Snatch-1 rep EMOM

2 sets @70%

2 sets @75%

2 sets @80%

2 sets @85%

2 sets @90%

*Take 8 additional minutes working heavier if possible

B) Snatch Pulls w/ a pause at knee

90%x3
95%x2
100%x1

C) WOD: EMOM 16

Min 1-HSPU 10-15
Min 2-Row 12/10 cals

Min 3-T2B 10-15

Min 4-Ring Dips 10-15