Mobility-Pulling Prep
Warmup-AMRAP 5
100m Row
5 RDL’s
5 Good Mornings
A) Sumo Deadlifts
5×5 *No Touch’n’Go
*Increasing
B)WOD: For Time
10-9-8-7-6-5-4-3-2-1
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pulls (95/65)
1-2-3-4-5-6-7-8-9-10
1-2-3-4-5-6-7-8-9-10
Burpee Box Overs (24/20)
C) Accessory: 3 Giant Sets
15 GHD Hip Ext
15 GHD Situps
1 min Plank Hold
Time
0-5 Mobility
5-10 Warmup
10-30 Sumo Deadlifts
30-35 Rest/Setup
35-50 WOD
50-End Accessory