Mobility-Oly Prep
Warmup-AMRAP 5
Run 200m + 25 ft walking lunges +10 Squat Therapy Squats
A) Front squat x 3+ 1 Split Jerk
*20 mins to find a max.
B) WOD: For Time
104 wall balls
52 pull ups
*12 min cap
C) Accessory:
Single Arm Bent Over KB Rows
3×15 each side
Warmup-AMRAP 5
Run 200m + 25 ft walking lunges +10 Squat Therapy Squats
A) Front squat x 3+ 1 Split Jerk
*20 mins to find a max.
B) WOD: For Time
104 wall balls
52 pull ups
*12 min cap
C) Accessory:
Single Arm Bent Over KB Rows
3×15 each side
Time
0-5 Mobility
5-10 Warmup
10-30 Strength
30-35 Setup/Rest
35-50 WOD
50-End Accessory