Monday-Box Squats
Warmup-Complete
Couch Stretch, Pigeon Pose
then, 3 Rounds
7 WB
7 Box Overs
A) Strength: Box Squats
6×2@80+%
B) Met-Con: AMRAP 13
WB (20/14)
Box Overs (24/20)
*Climb the ladder 5/5, 10/10, 15/15…etc
C) Accessory: Posterior Chain
Accumulate 3 mins wall sit in 6 mins