A) 15 mins to find a Bench Press 4RM
B) 5 Rounds for Time of:
50 Squats, 40 Russian Swings (53/35), 30 Med Ball Cleans (20/14) , 200m run, 10 pull ups
C) Accessory: 5×3 Weighted Pull ups or 5 x chin over bar holds10-30 secs
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