Mobility-Oly Prep
Warmup-Barbell Drills
A) Snatch + Hang Snatch
B) Clean + Hang Clean + Jerk
Warmup-Barbell Drills
A) Snatch + Hang Snatch
B) Clean + Hang Clean + Jerk
C) WOD: AMRAP 12
1 Rope Climb
100m run
Time:
0-5 Mobility
5-10 Warmup
10-25 Snatch
25-40 Clean and Jerk
40-45 Set up
45-End WOD