7/05/16

Mobility-Hip and Ankle
Warmup-3 Rounds:
10 cals+5 Tempo Back Squats (33X2)+10 GHD Hip Ext
A) Back Squats

3×3@70+%

2×3@80+%

1×3+@90+%

*compare to 6/6/16 and add weight if possible

B) WOD: 5 Rounds

15 Wall Balls (20/14)
15 Power Cleans (95/65)
*20 min cap
Time:
0-5 Mobility
5-10 Warmup
10-35 Squats
35-40-Set up
40-End WOD
Categories: WOD

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