A)Push Press-15 mins to find 10 RM *Try to increase from 6/23/15
B)Hero WOD-“Holleyman”
30 rounds for time of:
5 Wall ball shots, (20/14)
3 Handstand push-ups
1 Power Clean (225/155) or scale to 75% 1 RM
A)Push Press-15 mins to find 10 RM *Try to increase from 6/23/15
B)Hero WOD-“Holleyman”
30 rounds for time of:
5 Wall ball shots, (20/14)
3 Handstand push-ups
1 Power Clean (225/155) or scale to 75% 1 RM
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