Monday
Warmup-Front Rack Drills/Band Pullaparts/PVC Drills
then, Complete:
100m shuttle jog
10 Strict Press
100m shuttle
10 Box Step Overs
100m shuttle
10 Push Press
100m shuttle
10 Box Step Overs (Light weight)
A) Push Press 2RM
*15 mins
then, 3×2 @90% 2RM
B) WOD: AMRAP 20
400m run
DB Box Overs (50/35) (24/20) Climb the ladder-5/10/15/20….
*Score total reps *Score run as 2 reps