Warmup-Banded Skater Walks, Side Steps, High Step Overs
then, 5 Squat Therapy Squats on Wall w/5 sec pause in bottom
5 Slow and Controlled Front Squats
5 Slow and Controlled Back Squats
A) Front Squat 5×3@90% 3RM +5-10#’s from last week
B) Back Squat 2×10
*Increasing *AHAP *Heavier than last weeks sets of 10
Categories: WOD