Wednesday
Mobility-Oly Prep
Warmup-Barbell Drills
A) Barbell Conditioning
E2MOM complete
0 on clock- 10 TnG Power Cleans @ aprox 50%1RM Power Cleans
2 on clock- 8 TnG Power Cleans @aprox 60%
4 on clock- 6 TnG Power Cleans @ aprox 70%
6 on clock- 4 TnG Power Cleans @ aprox 75%
8 on clock- 2 TnG Power Cleans @aprox 80%
10 on clock- 4 TnG Power Cleans
12 on clock- 6 TnG Power Cleans
14 on clock- 8 TnG Power Cleans
16 on clock- 10 TnG Power Cleans
B) WOD: For Time
21-15-9 Squat Snatches (Male=95/115/135) Women=(65/75/95)
100-75-50 Double Unders *Double number for Singles
*18 min cap