A) Skill Work: HSPU
Skill- Kick ups and Pyramids
Strength-Negatives/Tempos/Strict/Strict from a box
Application-10 Rounds complete set then 10 cal recover row between sets
*Choose a challenging number or Strict/Kipping/Variation of HSPU or Push ups
B) WOD: 100 AD cals For Time
*EMOM Including 0 complete 8 C2B
C) Accessory:
Seated Single Arm DB Z Presses- 3×1215 reps
Weighted Planks-3x 1 min plank holds *Sub body weight planks if you can add weight
Categories: WOD

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