A)Front Squat-15 mins to find 5 RM w/3 sec pause in bottom.
B)E2MOM for 12 mins (6 sets)-Power Cleanx3
Suggested load: Start at 60% and increase each set if possible
C) WOD For Time:
10 Power Cleans (135/95)
10 Bar Over Burpees
10 Power Cleans (155/105)
10 T2B
5 Power Cleans (175/115)
5 Bar Over Burpees
5 Power Cleans (195/125)
5 T2B
D)Accessory: Accumulate 1 min each side Kneeling Palov Press
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