6/28/16

Mobility-Shoulder Prehab

6 Point FG’s 2×10

Push Up Plus 2×10

Sleeper Stretch 2x30secs each side

Bar In Rack Rows 2×15

A) Strict Press

*25 Mins to find 1RM

B) WOD: AMRAP 15

*Complete the ladder until time runs out
5,5,5,10,10,10,15,15,15,20,20,20…etc

G2O (95/65)

Burpee Box Overs (24/20)

WB (20/14)

Time:

0-15 Shoulder Prehab

15-40 Press

40-45 Rest/Set up

45-End WOD

Categories: WOD

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