Mobility-Shoulder Prehab
6 Point FG’s 2×10
Push Up Plus 2×10
Sleeper Stretch 2x30secs each side
Bar In Rack Rows 2×15
A) Strict Press
*25 Mins to find 1RM
B) WOD: AMRAP 15
*Complete the ladder until time runs out
5,5,5,10,10,10,15,15,15,20,20, 20…etc
G2O (95/65)
Burpee Box Overs (24/20)
WB (20/14)
Time:
0-15 Shoulder Prehab
15-40 Press
40-45 Rest/Set up
45-End WOD