A)Sumo Deadlift 5RM
Set 1- 50% of current 5RMx5
2-65%x5
3-75%x3
4-85%x3
5-90-95%x3
6-100+x5…..*Try for a new PR
B)Odd object WOD-10 min AMRAP
-5 KB Box Overs (24/20) (53/35)
-5 SDHP (53/35)
-5 Med Ball Clean (20/14)
-10-10-10
-15-15-15
-20-20-20…..etc until time ends
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