Mobility-Your Choice
A/B) Seated DB/KB press
5×12 E2MOM *Increasing
B/A) Goblet Squat Wave EMOM
15-12-10-15-12-10-15-12-10
*Select 3 separate weights. The lightest will be reps of 15, the middle weight will be sets of 12, the heaviest sets of 10
C) “Filthy 50”
For time:
50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (53/35)
50 Walking Lunge
50 Knees to elbows
50 Push press, (45/35)
50 Supermans
50 Wall ball shots (20/14)
50 Burpees
50 Double unders
*35 min cap
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